Find what drains your energy. And how to get it back.
Sleep better. And watch your energy change.
Eat what's good for you. Without punishing diets.
Find the vicious circle. And the small step that breaks it.
Have an expert by your side. Not just an app.
MentorSano gives you the big picture of your health, explains your blood tests in plain words and puts them next to your sleep, your meals and your energy. You get a clear plan and a menu that suits you, all reviewed by a health expert. We support you every day and keep track with you, so you sleep better, have more energy and can clearly see your progress. You eat what's good for you, without punishing diets, and your health gets better.
Get in now, for free →Quick access, a modern platform, easy to use, everything you need for your health in one place. All your progress is saved, you lose nothing.
Get free access →MentorSano · your Health Compass is a modern, personalised health platform created by pharmacist Adrian Ienin. You start with an online health questionnaire, a thorough health history that takes about 15 minutes, and with your blood tests, if you have them. The MentorSano AI links them to your symptoms, sleep, diet and habits, and pharmacist Adrian Ienin checks the recommendations before they reach you. You get recommendations on food, sleep, movement and habits, all personalised and brought together in a plan you can follow day by day.
Most of the time, the information about your health is out there: in lab reports, in advice from different people, in saved screenshots and videos, in different apps. What's missing is the thread that ties it together: we give you a personal health record where your tests, symptoms and habits all sit side by side.
You're tired, so you drink more coffee, later and later in the day. You sleep worse. The next day you feel even more tired, and the circle starts again, getting worse. Taken one at a time, each of these seems like a small thing.
But we look at the whole picture of your health, not at a single number out of range, but for a vicious circle like this one. You'll find it in your account, on the home page. The MentorSano AI uncovers it from your answers and your data, and the expert checks and approves it before you receive it. You find out:
We link your tests to your symptoms in the same way: a borderline value, the afternoon tiredness and restless sleep can be part of the same picture, or of the same vicious circle.
The circle in the picture is just an example. It shows how deeply we look at your health.
Your values are "within range", yet you don't feel well and you know your health isn't heading in the right direction.
Too little energy, poor sleep, cravings, and you don't know where to start.
Normal food, tasty yet healthy, and habits you can keep, not a drastic weight-loss cure or lists of forbidden foods.
Long lists of supplements and rules, but nobody has told you what your priority is and where to start.
We don't promise miracles. We promise a plan you can stick to and an expert who helps you stick to it. Here is what that means in your everyday life:
You get a week of menu ideas, to your tastes and rhythm, from normal food that's easy to cook, with the shopping list ready made, all simple. You keep a photo food journal: you send what you eat to the platform and get not just the calories and macronutrients, but the expert's view in the context of your health, meaning what's good, what you could change and what to try next time for visible progress.
We track your sleep every day and you see how it evolves from one week to the next. You get simple steps for your evenings, so you fall asleep more easily, sleep better and wake up more rested.
You find out what drains too much of your energy: meals, sleep, stress, values in your tests. You get a personalised plan you can keep even on a full or very stressful day.
No starving and no miracle promises. Small habits, tracked day by day, adjusted along the way, that add up over time, in your favour.
You find out, in plain words, what your values show, you can follow them over time, see what is worth watching more closely and which tests you should do next time. The diagnosis is your doctor's job, but you no longer sit with the report in your hand without knowing what it means.
No more buying supplements at random or because a neighbour said so. You get only what makes sense for you, with concrete explanations of why.
You can write to our expert whenever you have a question. He checks every recommendation before it reaches you, and his answers stay written in your account.
We work in 3-week blocks, long enough to see changes. You do the re-assessment, see how far you've come and move on to the next round, with a plan adjusted to what has changed for you.
"You are EXTRAORDINARY!!!!!
A perfect mix of intelligence, decency, humour, a mountain of knowledge and a full 360-degree vision, a true mentor. May God keep you this way!
All my admiration! 💕"
"Anca Ienin and Adrian Ienin, you are wonderful at what you do. The menus and treatment plans you recommended to us have always had the desired effect. And you have always been there for us, like friends. I wish you much more professional fulfilment! 🙌"
"I RECOMMEND working with Adi Ienin with complete confidence (the same goes for his wife). They are true professionals, and they live what they promote!"
"Thank you once again for the consultation and for the wonderful advice! 🌞
I just wanted to tell you that I measured my fasting blood sugar today and it was 98! I haven't had that value in a very long time! I really like the dietary adjustment you suggested... and it really suits me! 😃"
Got your lab report and you're looking at it without knowing what it really means? With MentorSano you understand your medical tests online, straight from your account and from the comfort of your home, and then see how they relate to the way you feel.
You upload your report, and the MentorSano AI reads the values together with your questionnaire answers and your journal. The expert checks the result and makes it clear for you. You find out, in plain words, what is worth watching and which tests to do next time.
A single value from a test doesn't tell the whole story. We look at it alongside tiredness, sleep, digestion, stress and meals, so the recommendations on food, sleep and movement take it into account in the full context of your health.
Every value on your lab report appears on a chart, with older tests next to the new ones. Tracking your medical tests over time shows you clearly what changed from one report to the next, from one year to the next, and which way your health is heading.
You don't need to know where to start. You answer an online health questionnaire, a thorough health history that is also an assessment of your lifestyle, and the rest follows step by step. The free account stays free and never turns into a paid one by itself: that's your choice.
Questions about your whole lifestyle and your health: sleep, diet, energy, movement and habits, symptoms, medical history and family history. The questionnaire is dynamic, so you don't answer useless questions, but nothing gets left out either. If you got something wrong or think you didn't answer well, you can correct it at any time.
Based on the questionnaire, we recommend a set of tests you should do. We tell you which ones you can get for free with a referral from your family doctor, and which ones you pay for, with their approximate price, so you can choose knowingly and nothing takes you by surprise.
You upload your lab reports to the portal and no longer have to hunt for them in drawers or folders. You see every value on a chart, older tests next to the new ones, grouped by topic, and you can see for yourself what changed and how things evolved.
On the first page you see what to do for a healthy life, then you tick off the habits you've done: water in the morning, dinner by 7 pm, going to bed at the right time and other important ones. Then you note how you slept, how much you moved and how your day went: a minute or two in the short version, 3-5 minutes in the full one.
Sleep, energy, diet, movement, digestion and the rest, each with a score calculated from your journal. The charts clearly show where you've made progress and where you haven't.
"Discover your body": every day there's a short but relevant lesson written by our expert about how your body works. And there's also a new thought, written by you, for the day ahead.
We make it fun too! You earn points for what you do, not just for results: the journal, the habits, the step of the week. You climb from stop to stop on a map, you have missions, a weekly challenge with others, and you can invite someone close to come along with you. And of course, there are rewards for what you achieve.
If you want clear recommendations, set aside two or three minutes for each extra questionnaire: stress, sleep, diet, meal times, what you're missing, pain, movement, circadian rhythm, screens, relationships, the load at home and on your plate, and how much room you make for health in your life. You find out straight away where to start, and our expert understands your situation better.
The MentorSano AI reads your answers, tests and journal and prepares an interpretation as a draft. Adrian reads it, corrects it and approves it before it reaches you. The expert signs off the recommendations and the plan, not an AI or a computer.
The Compass isn't just another app that shows you numbers. It's a system that guides your health step by step: you gather what you have, find out what's missing, get a clear direction and a plan, and keep it up month after month.
Not an endless questionnaire, but smart questions that matter for your health and bring clarity to it.
You upload your lab reports to the portal. The AI reads them together with the rest of your data, so the advice on food, sleep and movement takes them into account.
"What matters now": your goal and three priorities. Then a single important step each week, four weeks in a row, for clarity and simplicity. You always know what to do.
Food, sleep, movement and habits that fit your life. You can download them as a PDF too. Quality supplements that suit you, chosen on scientific grounds, with clear instructions on how to take them.
You get a one-week menu adapted to your tastes, preferences and schedule, calculated with calories, protein, fat, carbohydrates and fibre for every meal. The shopping list comes with the menu, and you can buy the products in one click.
An online food journal is included. You take a photo of your plate and upload it to the platform. You don't just get calories and macronutrients, but above all how well the meal suits you and your health, and what you could adjust for faster progress. The values come from the European CIQUAL database, and foods are sorted into NOVA groups, from natural to ultra-processed. All scientific, clear and tailored to you.
"What to order now": an option that gives you three dishes from ordinary restaurants and tells you how well each one fits your health and your day on the menu.
The three-day audit of your diet: you photograph all your meals for three days, our expert looks at them and you get a report on how you eat, how well it suits your health and what you can do better. The next menu takes the audit into account. Everything is connected.
After three weeks of daily journalling you see what has changed, you get a written re-assessment and you start the next round. Three weeks is neither too long nor too short to see real progress in how you feel.
Integrative health means looking at you as a whole: your tests, symptoms, energy, sleep, food, movement, stress and daily rhythm, all taken together rather than one by one. That's how you can spot the vicious circles that keep themselves going, and the easiest step to take for real, fast progress.
Prevention isn't about pills taken at random. It's about what you do every day: how you sleep, what you put on your plate, how much you move, how you organise your day. We help you do this consistently, with a tailored plan you can keep. Your doctor stays your doctor, and we'll even tell you what you should clear up with them.
Start for free →The 15-minute questionnaire: sleep, diet, energy, movement.
We tell you which tests are worth doing, which ones you can get for free with a referral from your family doctor, and roughly what the rest would cost.
Tick off your habits, note how your day went, read the lesson of the day and collect points on your Journey. Upload what you eat and get it reviewed.
The plan, the meals and the menu are reviewed and analysed by our expert, and you can message him directly.
So your question is no longer "which supplement should I take now?", but "where do I start, and what makes sense for me right now?".
I want to try it for free →"Hello!
Thank you for dedicating yourselves to this mission! You are very close to my heart.
From what I know so far, you are unique in Romania, with a message so clear, well structured, concise, timely and so accessible, yet without beating around the bush.
I wish you success, and I hope with all my heart that people will learn and apply more and more of what you share with them."
"Hello! As feedback: my dark circles are gone ☺️, I no longer have itching and I have so much energy you'd think I had drunk 5 energy drinks WOW."
"Hello,
Thank you for all the precious advice you give us! I wish you good health! I will keep following you with great interest and I will apply the advice I receive."
"Thank you too for the effort you put in every day!
And yes, that's right, by changing other people's lives for the better, we will create a better world!
You are an inspiration to me, and I, in turn, to others! All the best!"
"Thank you so much for the advice you give as a gift! These are precious things that help us be healthier. Be blessed!"
"Hello,
I just wanted to say thank you for all the lessons learned.
Very useful!"
The free part stays free. The premium subscription costs just RON 79 a month. You pay for one month at a time, as a single payment. Nothing is charged automatically. We email you 3 days before the month ends.
Find out where to start, which tests to do, and see your progress day by day: the questionnaire, the recommended tests, your test results over time, the daily to-do and journal, your health by area, the lesson of the day, the Journey and the 12 short questionnaires.
On top of that, a plan and a menu made for you and reviewed by our expert, the shopping list ready made, feedback on the meals you eat, direct messages with our expert and the Journey rewards that keep you motivated to go on.
The free part shows you where to start and helps you not give up. The subscription gives you a plan made especially for you, meals worked out for you and an expert you can write to whenever you have a question or something isn't clear.
Personalised recommendations on food, sleep, movement and habits, all built around your answers. Your priorities, the supplements that suit you, if needed, with the reason why, and the full report, which you can download as a PDF.
A one-week menu, with the nutritional values for every meal. The shopping list ready made, sorted by category. You can put the products in your basket in a single click.
You send the photo and immediately find out what's good, what you could change and what to adjust next time. Plus "Your foods" sorted into NOVA groups, "What to order now" and the three-day audit, after which the menu adapts even more.
In the portal you have a direct line to him. The answers stay written and you can reread them any time. Every three weeks you get a re-assessment: what went well, what changed, how you've progressed and what is worth keeping up.
Everything you do earns points. You collect them, move from stop to stop and get rewards that are useful to you. There are health challenges you can join that can support you towards better results.
Secure card payment. You can withdraw within the first 14 days.
More in the privacy policy and in how we use artificial intelligence (both in Romanian).
Author, entrepreneur, visionary, happy husband and fulfilled father. But beyond all these titles, he is a simple man who believes that health starts with the choices we make every day.
With solid training at the Faculty of Pharmacy of the "Victor Babeș" University of Medicine and Pharmacy in Timișoara, ANATECOR, rigour and discipline built over 20 years of martial arts and 15 years of experience in holistic health, Adrian came to understand that discipline, consistency and knowledge are essential for a healthy life.
His own experience of recovering from early high blood pressure, and the transformation he went through by changing his diet and lifestyle, radically changed how he sees his profession and health, and made him want to pass on everything he had learned.
Wanting to put the person, not just their symptoms, at the centre, he founded Minunea Naturii together with his wife: an innovative naturopathic pharmacy concept in Romania, built around prevention, education and personalised advice.
His experience includes one-to-one counselling as well as group programmes, offering more than simple recommendations: health transformations. Through an integrative, personalised approach, he helps people understand the links between diet, lifestyle and their health, identify the habits that hold them back and make concrete, sustainable changes. He puts special emphasis on education, empathy and personal responsibility, convinced that real transformation happens when people understand not only what they have to do, but above all why.
Today, his mission is to help people understand their bodies better, discover the power of healthy habits and take responsibility for their own health.
A man guided by principles, Adrian believes that true success is measured not only in professional achievements, but above all in the lives of the people you manage to change for the better.
You get recommendations on food, sleep, movement and habits. It is not a medical service, no diagnosis is made and it does not replace a visit to the doctor. If you have an acute problem, see a doctor first.
"Sincere congratulations on the book!!! I kept meaning to write, but never got round to it.
A very successful and well-written book, easy for everyone to understand, to the point, and the fact that the reader is involved in writing it makes it a little bit ours too, each of us. 🤗
I have read various books on health, but because of the terminology you either got lost along the way, or there was too much information and in the end you didn't understand much, or they were too "heavy"... etc.
This one felt very well structured, concise, to the point and easy to understand, and the fact that the reader also contributes to writing it is "the cherry on top". 👏👏👏 You did a wonderful job, thank you once again!!! 🙏🤗"
"I think what impressed me most were the stories from your life about your decision, your leaning towards and your passion for naturopathy.
It clearly isn't easy for you, but the benefits for us can be enormous.
Thank you! Content-wise, everything holds together, and the design of the book is flawless. A very pleasant read!"
"A wonderful gift – a book that sums up the rules for a healthy life and challenges us to write our own journal. Congratulations!"
"Sooo lovely, your book. The essence of health."
If anything is still unclear, write to us at portal@mentorsano.ro.
An online personalised health platform created by pharmacist Adrian Ienin, co-founder of Minunea Naturii. You fill in a 15-minute health questionnaire, upload your blood tests, keep a short daily journal and get recommendations on food, sleep, movement and habits that suit you. The MentorSano AI prepares the recommendations, and the expert checks them before they reach you.
The basic account is free. The plan, the menu and the meal reviews from photos come with the subscription, 79 RON a month.
The free account costs nothing: the questionnaire, the recommended tests, your test results over time, the daily list and journal, your health by area, the lesson of the day, the Journey and the 12 short questionnaires. We don't ask for your card to get started.
The plan, the recommendations, the menu, the meal reviews from photos and direct messages to the expert come with the subscription, which costs 79 RON a month. You pay for one month at a time, as a single payment. Nothing is ever charged automatically. We email you 3 days before the month ends. You pay for the tests at the lab, not to us, and some basic ones can be done for free through your family doctor.
You upload your lab reports to the portal, older and newer ones alike. The MentorSano AI reads the values together with your questionnaire answers and your journal, and the expert checks the result. You find out, in plain words, what is worth watching, how your values relate to your sleep, food and energy, and which tests to do next time.
We don't diagnose and we don't prescribe treatment; for that, we recommend you see a doctor. The same value on a lab report can mean different things depending on the lab, your age and the treatment you are on.
Yes. Every value appears on a chart, with older tests next to the new ones, grouped by topic or body system. You see at a glance what changed from one report to the next. It is your personal health record, in one secure place, not scattered in drawers.
After the questionnaire you get a recommended list of tests. In Romania, some of them can usually be done for free with a referral from your family doctor, if you are insured: the complete blood count, blood sugar, cholesterol and others. Then, only if needed, more specialised tests that you pay for; you see their price upfront, so nothing takes you by surprise.
You show the list to your family doctor, who decides what goes on the referral. Labs have a monthly budget for covered tests, so sometimes you will have to wait until the start of the next month.
Not a diet or a regimen designed for a specific condition: that is the job of a dietitian or a doctor.
With the subscription you get a 7-day menu made for you, to your tastes and schedule: meal ideas from everyday food, with estimates of calories, protein, fat, carbohydrates and fibre for every meal. The shopping list comes with it, ready made and sorted by category.
No. You can start with what you have. We tell you which tests are worth doing, and once you upload them, the plan takes them into account.
You take a photo of your plate or upload all the day's photos at once. They sort themselves into meals by the time they were taken. The AI recognises the food, estimates the amount and tells you how well the meal suits you, given your health or the goal you have. Nutritional values are calculated from the European CIQUAL database, not guessed by the AI.
Calories and nutritional values from photos are approximate: they depend on the angle and on what can't be seen on the plate. Photos are deleted automatically after 120 days.
Each does its part. The MentorSano AI reads your answers, tests and journal and prepares a draft. The expert, a person, reads it, corrects it and approves it before it reaches you.
The only exception is the review of meal photos: it appears shortly, marked "preliminary", and the expert confirms or corrects it afterwards. More in how we use artificial intelligence (in Romanian).
It means we look at you as a whole: your tests, sleep, food, movement, stress and daily rhythm, taken together rather than one by one. We look for the vicious circles that keep themselves going, such as tiredness, coffee and poor sleep, and we start with the easiest step.
We tell you what is important to discuss with your doctor and what the next sensible steps are.
We don't replace doctors or medicine; on the contrary, we complement them. Nothing changes in your treatment: keep following all your doctor's recommendations and treatments. MentorSano focuses on prevention and lifestyle, the part you need day after day.
Your first name, the initial of your last name and an email. We don't ask for your full name, national ID number, address or phone. You can even use an email made just for this. What matters is that you read it, because that is where you get the links to log in.
The subscription doesn't need more either: the invoice is simplified, for maximum privacy.
Only our expert, because he checks your plan. What you write and upload stays in the portal, on a secure server in the EU: it is not sold, not passed on and doesn't reach anyone else. You can delete your account at any time.
More in the privacy policy (in Romanian).
Creating the account takes about a minute, and the first questionnaire about 15 minutes. The recommended tests come afterwards; how fast depends on how many people are ahead of you that week, but no more than 48 working hours. The daily journal takes a minute or two a day in the short version, and uploading meals another 1-2 minutes. Beyond that, the platform has interesting content you can go through at your own pace.
The Journey is a kind of game that helps you stick with it and stay on track. You earn points for what you do, and a day when you honestly write that it didn't go well earns as many points as one that did. Because it is about progress, not perfection. You climb from stop to stop on a map, you have missions, a surprise chest on Sundays and a weekly challenge with other participants, in which nobody sees what you did.
Points can't be bought and can't be turned into money, but they can be turned into other rewards. If the game isn't for you, you can ask for it to be switched off on your account.
Not necessarily, but they could help a lot, with clearer data about your health. All you really need is an email you read, a few minutes a day and, for meal photos, a phone.
You are not charged anything, because nothing is paid automatically. Your account stays free, with everything you have received, and the journal, the lessons and the Journey carry on.
It is not a medical service. You get lifestyle recommendations. They don't replace a visit to a doctor or a dietitian and they don't change anything your doctor has told you. On the contrary, the platform has a section on what would be important to discuss with your doctor. For acute problems or sudden symptoms, see a doctor.
No. MentorSano · Health Compass is only for people over 18.
Any time, without explaining yourself to anyone. The free part is not a subscription. You pay for the premium subscription one month at a time, as a single payment. Nothing is charged automatically. We email you 3 days before the month ends. You can delete your account and data yourself, from your account, or write to us and we will delete them.
Don't hesitate any longer, your health needs this: take the first step. No card and no subscription.